apparently i decided to fall off of the face of the earth.

 things are rough. that is all.

Some foods you should invest in ~

missnutrition:

Berries ~ high in antioxidants, may help prevent cancer

Greek Yogurt ~ twice as much protein as regular yogurt, low in carbs, and good for digestive system

Quinoa ~ a complete protein, gluten-free, found to be more satiating then wheat or rice

Nuts ~ Rich in protein, fiber, and antioxidants, completely natural, and very filling

Asparagus ~ great for your heart, protects against certain cancers, filled with antioxidants, helps with digestion

it’s been a rough couple of days, therapy is awful. sometimes i don’t want to get out of bed. or breathe.