typical grocery list

fruits/veggies

  • apples (gala, granny smith)
  • grapes - seedless (red, green)
  • bananas
  • pears
  • raspberries
  • blueberries
  • blackberries
  • strawberries
  • oranges (tangerines, clementines)
  • pineapple 
  • kiwi
  • mango
  • asparagus 
  • avocado
  • broccoli
  • cauliflower
  • celery 
  • red onion 
  • romaine lettuce
  • baby spinach 
  • potatoes (red, yukon gold)
  • tomatoes (grape, cherry) 
  • cucumbers (english, baby) 
  • garlic 
  • fresh basil and parsley 
  • lemons
  • limes
  • chickpeas
  • black beans 

proteins

  • hummus
  • kefir 
  • greek yogurt 
  • almonds
  • pecans 
  • cashews 
  • walnuts 
  • quinoa 

dairy/substitutes 

  • ‘so good’ chocolate/vanilla soy milk
  • ‘rice dream’ chocolate/vanilla rice milk
  • ‘hemp bliss’ regular hemp milk 
  • ‘almond breeze’ dark chocolate almond milk 
  • earth balance buttery spread 
  • ‘skotidakis’ goat cheese feta 
  • liberté organic moka yogurt

grains

  • rice pasta and spaghetti 
  • gluten free waffles by van’s
  • nature’s path peanut butter granola
  • local homemade dairy/egg and gluten free bread

beverages

  • oasis ‘bananorange’ juice
  • trop50 no pulp orange juice
  • any kind of green tea 

my favorite packaged ‘junk’ foods - rarely eat these, only as a ‘treat’ to myself

  • very cherry fruit cups
  • soy chocolate pudding
  • gluten free pretzels
  • bob’s old mill gluten free oatmeal